What is Play Therapy and Why You Need to Know

Trauma…

Most people struggle to understand their feelings after a traumatic experience, so the ability to articulate them is often out of the question. For children it is especially challenging, but there is one thing that can help; Play Therapy.

Sometimes called Drama Therapy, Theater Therapy or Narrative Therapy, it’s a therapy based on a school of thought that has been researched for more than a century. But what is Play Therapy? Simply put, it’s a modality that helps children learn coping mechanisms and practice life skills through that ever-important part of childhood…play.

As it turns out, experts say Play is a powerful tool to help a child resolve trauma. When a child plays, a certified play therapist can observe those feelings, just beneath the surface, and help the child to work through them. According to Play Therapy International, as many as 71% of children, referred to play therapy, see positive change.

Play Therapy is a natural fit for children. Kids love to pretend they are a superhero or athlete. They are natural storytellers, sometimes telling familiar stories they know, and other times creating something entirely new.

Most adults have grown into boxes, our thinking often stays within a familiar set of parameters. A child’s mind knows no such limits. They might imagine a car with wings or trees under water. This type of imaginative play, experts say, is the foundation of Play Therapy.

Therapy sessions are often held in a special playroom full of toys and costumes. Sometimes the child chooses the activity, and sometimes an activity is suggested by the Play Therapist.

This is different than when a child plays with their peers or at home alone. A child’s peers will likely be most focused on themselves, whereas a Play Therapist is there exclusively for the needs of the child.

Play therapy is practiced by mental health professionals across several disciplines including Psychologists, Psychiatrists, even school counselors and social workers.

It is used to help children suffering from a variety of ailments including PTSD, trauma, chronic illness, or traumatic injury. Even children who have ADHD or are on the autism spectrum can benefit.   

Play Therapy has been known to have a positive impact in creating coping mechanisms and innovative problem-solving skills. It’s also been used to alleviate anxiety, encourage the use of vocabulary, develop fine and gross motor skills, social skills, and empathy, as well as respect for themselves and others. It can help a child build self esteem and confidence in expressing themselves.

Child therapists like to say, “play is the child’s language”. Sometimes it’s the best way to communicate with kids. Not only is play an integral part of childhood development, but it is the natural way children work through their feelings.

Play Therapy is a beautiful thing and goes a long way to helping kids process their trauma. Who knew costumes and toys could make such a difference?